The Difference Between a Sober Companion and Sober Coach

sober coach

The Difference Between a Sober Companion and Sober Coach

Understanding the differences between a sober companion and a sober coach can help you make the right choice for your recovery needs. With good support, the journey to recovery, and long-term success, can be easier. Here’s what you need to know about the differences, and whether you should choose sober companion services or sober coach services.

What is a Sober Companion?

The definition of a sober companion is someone who stays with you all the time. Sober companions are most common in early recovery, when you’re fresh out of rehab and just getting a feel for sober living. Sober living houses often meet this need, because you can have one trusted person around you on a 24/7 basis, to help you succeed. That constant presence can help with a feeling of security, and also make it easier in moments where you struggle.

Differences Between a Sober Coach and Sober Companion

While a sober companion is a constant presence in your life, a sober coach is someone with professional training that you see on a scheduled basis. Some sober coaches have also completed their own sobriety journey in the past, and then have undertaken education and training in order to provide more support to others beginning their own journeys.


A sober coach is often certified to work with people who are moving through their recovery journey. They focus on sobriety, mental health, and life-coaching related issues, which can give you the tools you need for successful sobriety. The more support and information, the easier it is for you to stay sober.


Sober coach services typically include recovery plans and programs that are individualized and tailored to your needs. These are offered in a professional environment. Sober companion services are different, as your companion will stay with you during day-to-day functions and activities, to help you remain sober.


A sober companion will provide the most help and support when you’re newly out of rehab, as that can be a difficult time in your recovery. A sober coach can be used in the long-term, as you work through any ongoing issues, and deal with life’s highs and lows.


You may benefit from sober coach services on a weekly or monthly basis, and you and your coach can determine how often visits should occur. With a sober companion, you’ll have someone with you 24/7 for a period of time, after which that relationship will no longer be necessary.

Why Choose Thrive Recovery as Your Professional Recovery Coach?

Having a professional recovery coach can make all the difference in the success of your long-term sobriety. While a sober companion for the first few days or weeks after rehab can be very helpful, the ongoing, professional support you’ll receive from sober coaching services is vital for success.

At Thrive Recovery, we understand the value and significance of a sober coach, and know what someone on your side can really do for your sobriety. By working with us, you’ll receive the one-on-one coaching and support you’re looking for, in order to make sobriety the best experience possible. Contact us by filling out our online form today.